Health and Fitness Blogs

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Ayurveda in demand Blogs.

Topics are related to Ayurveda and its principles:-

Ayurveda leads to a healthy life

Building strong immunity- The Ayurvedic concept.

Ayurvedic way of preventing an infection.

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Happy Holidays- Merry Christmas- Stay Safe.

The festive season of 2020 is unusual. Since the Covid-19 pandemic is on. Every one of us thinks about how to cut down the Covid-19 risk during this festive season? The threat of Covid-19 is still with us. And it is mutating into new strains and once more spreading within our communities. We have to celebrate but with caution.

Happy Diwali

Wishing you and your family members a happy and prosperous Diwali.

Easing Joint Pains During Winters.

Joint pains worsens during winter season. And impacts quality of life. Young people are also facing problem of joint pains due sedentary life style.

Overcoming – Depression Naturally.

Food Changes Mood. Depression can be overcome naturally, by making changes in behavior, physical activities, and eating habits. Adopting diets rich in Omega-3 fatty acids, Vitamin B, Vitamin D, Zinc, Folates, etc. can help in overcoming depression. We usually make changes in our diets to reduce weight, blood sugar, and arteries clogging cholesterol levels. But do not pay attention to the most complex and energy-consuming organ of the body – […]


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