Health And Fitness by Healthy living and Ayurveda

We promote health and fitness by publishing our blog posts and videos to create awareness for Healthy living and Ayurveda.

Happy Diwali

Happy Diwali

Wishing you and your family members a happy and prosperous Diwali.

Easing joint pain during winters

Easing Joint Pains During Winters.

Joint pains worsens during winter season. And impacts quality of life. Young people are also facing problem of joint pains due sedentary life style.

Overcoming depression naturally.

Overcoming – Depression Naturally.

Food Changes Mood. Depression can be overcome naturally, by making changes in behavior, physical activities, and eating habits. Adopting diets rich in Omega-3 fatty acids, Vitamin B, Vitamin D, Zinc, Folates, etc. can help in overcoming depression. We usually make changes in our diets to reduce weight, blood sugar, and arteries clogging cholesterol levels. But […]

Caring For Your Heart

Caring – For your Heart.

Caring for your heart includes making small changes in lifestyle and avoiding risk factors to improve heart health. The heart is a muscular organ, situated behind and slightly left to the breast bone. The heart pumps blood through the network of arteries and veins, which are collectively called the cardiovascular system. The group of disorders […]

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