Ayurveda is an ancient contribution to modern health, that can guide us to the path of physical, mental, and spiritual well-being.
People generally smoke to relieve depression. But studies have found that smoking- May lead to depression. Second hand smoking is also harmful.
We can reduce cancer risk by making healthy changes in our diet. As the development of cancer- is mostly due to unhealthy dietary habits.
Drinking too much water- can lead to water intoxication and may cause health problems in the long run.