How To Reduce Stress and Build Strong Immunity?
A balanced diet full of veggies, fruits, and antioxidant food and adopting a healthy lifestyle, can reduce stress and build strong immunity.
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October 11, 2021
Caffeine drinking- Good Or Bad?
Caffeine drinking is good or bad depends upon your tolerance to it. It is a natural stimulant found in tea,coffee, cocoa, etc. Moderate consumption is good for health.
October 4, 2021
Are herbal teas good for you?
Herbal teas are good for you. By following a healthy lifestyle and regularly drinking herbal teas- may help you live a healthy long life.
September 13, 2021
5- Healthy Habits to lead a long disease-free life.
5-healthy habits help us to lead a long disease-free life. A healthy lifestyle can substantially extend our period of life- with good health, devoid of any lifestyle diseases.
August 17, 2021
How to know your Ayurvedic body type?
By knowing our Ayurvedic body type we can balance our dosha by making lifestyle changes to lead a healthy life. It helps in maintaining good and balanced personal, family, and professional relations.
July 13, 2021