Ayurveda is one of the oldest holistic systems, that cures the natural way physically, emotionally and spiritually. It cares by suggesting a healthy lifestyle to lead a disease-free active life to achieve the main goals of life- Dharma, Artha, Kama and Moksha.
Ayurveda concentrates to find the root cause of diseases, by taking into consideration about individual body constitution, ( as per Ayurveda, like figure prints, the constitution of no two individuals are identical ). After thorough knowledge of body energies (doshas), it suggests treatments to eliminate the root cause of disease utilizing herbs and suggesting a healthy lifestyle to strengthen body immunity, to avoid further diseases.
Ayurveda – Few Benefits:-
Being more than 5000 years old system of healing, Ayurveda offers extensive therapies with life-altering benefits, which are time tested and have lasting effects.
Healthy And Glowing Skin:- A balanced meal, toning exercises and Ayurvedic supplements use, can provide healthy and glowing skin. Ayurveda focuses on the consumption of fresh food taking into account body doshas type, body constitution, regional produce, weather. It focuses, to consume antioxidant foods, herbs. vegetables, proteins and healthy fats.
Weight loss and maintenance:- A balanced healthy diet, with modified living habits and Ayurvedic treatments to detoxify the body and shed extra fats, can lead to healthy BMI (Body mass index).
Reducing Stress:– In the fast-paced life, stress is very common. Excessive physical and mental stress reduces body immunity, towards the diseases thus making it an easy host for diseases. Ayurveda provides meditation, yoga along with herbal treatments to relieve stress physically, emotionally and mentally. Ayurvedic treatments like Shirodhara, Abhyangam, Kayashudhi etc followed by Rasayan and Vajikarna treatments help to reduce depression and stress.
Reducing Inflammation:- Unhealthy diet with irregular sleeping and eating patterns leads to improper digestion. which according to Ayurveda causes inflammation. The root cause of many diseases like diabetes, neurological diseases, cardiovascular problems, arthritis, cancer etc starts with inflammation. Ayurveda provides treatment based on body constitution and doshas and suggests lifestyle changes with healthy regularised eating and sleeping habits so that toxins from digestive tract and blood are expelled, to gain increased vitality, high energy and an overall decrease in lethargy and mood swings.
Cleansing the body:- Ayurveda offers Panckarma to eliminate toxins accumulated in body that interfere with many body functions. Cleansing of the body results in overall improved health.
Lowering high blood pressure and cholesterol:- Ayurveda suggests diets and lifestyle changes that reduce high blood pressure and cholesterol, the precursor to heart diseases and stroke.
Ayurveda offers a multitude of herbs, vitamins, minerals and proteins mixed in appropriate proportions and administered at an optimal time to prevent and combat immunity-related disorders.
Ayurveda provides, care and cure to stay healthy with a healthy body, mind and soul to achieve our ultimate goals of life.