Ayurveda is a more than 5000 years old holistic healing system. It provides complete knowledge of life. Ayurveda teaches us the path to lead a life that is physically, mentally, and spiritually healthy. It tells us to remain in touch with nature and our surroundings. By following simple 10 Ayurvedic tips for healthy living like- adopting lifestyle changes and consuming healthy diets as per your Prakriti- you can attain good health and can lead a long disease-free life.
As per Ayurveda, good health is defined as a balance between body, mind, spirit, and surroundings. Ayurveda lays emphasis on maintaining harmony with nature, suggesting lifestyle changes, and the use of natural resources as herbs.
What is healthy living as per Ayurveda?
Healthy living is the state of complete physical, mental, and social wellbeing. It is not merely the absence of disease. Ayurveda does not limit itself to treat the disease only. It also focuses on maintaining good health by leading a disciplined lifestyle and restoration of health- if the disease occurs. Ayurveda deals with the health of the gross body- which can be seen by the human eye as well as the subtle body which can not be seen by the human eye.
We as human beings are responsible for our choices and actions that maintain or disturb, the balance between our body energies or doshas. As per Ayurveda, balanced doshas leads to healthy living. Whereas imbalanced doshas lead to ill health.
To know in detail, about your Ayurvedic body types, body energies or doshas, their imbalance symptoms, and how to balance your imbalanced body doshas, please read our following blog posts:-
How to know your Ayurvedic body type?
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How to know your body doshas?
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What are the symptoms of Ayurvedic body doshas?
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How to balance Ayurvedic body doshas?
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Ayurveda provides complete knowledge of remaining healthy with balanced doshas throughout our lifetime. It teaches us how to age with dignity and grace as it emphasizes- the role of mental health in maintaining physical health.
What are 10 Ayurvedic tips for healthy living?
Ayurveda imparts knowledge as- what to eat, how to eat, keeping seasonal effects, Prakriti, and dominating energies (doshas) in mind. By adopting the following simple 10 Ayurvedic tips for healthy living. you can lead a healthy life – physically, mentally, and spiritually.
1. Waking up early in the morning:-
Early hours (4 A.M. To 5 A.M.) The air is fresh and pure. Inhaling fresh air fills the body with positive vibes and energy for the whole day. Waking up late in the morning may impact the proper functioning of our glands. They may not secrete hormones or enzymes properly. One of the problems due to improper- thyroid gland functioning- may be due to waking up late in the morning.
2. Eating a vegetarian diet:-
Consuming fresh seasonal vegetables and fruits, freshly cooked, well-balanced food, honey, and avoiding junk and preserved food helps the body develop energy and clear toxins. Consuming 60%- 70% of food in the form of fruits and vegetables is helpful in fulfilling nutritional requirements. Prefer seasonal and locally available fruits. For more reading- Vegetables-The ultimate source of nutrition and protection. <<= Click here.
3. Relaxing sleep:-
Good quality and quantity of sleep enable the body to rejuvenate up to the cellular level. Body cells start working in harmony- thus strengthening the immunity system. Which protect you from various diseases. A fixed daily sleeping schedule as per your body’s needs helps in improving the quality and quantity of sleep. Generally, 7-8 hours of sleep are considered optimum sleeping hours. Lack of sleep impacts the proper functioning of your brain and can impair your abilities to concentrate, think clearly, and process memories. For more reading- Heart health linked to quality sleep <<= Click here.
4. Body exercises:-
Exercises like cycling, walking, playing, and yoga help a lot in keeping diseases away by maintaining a healthy BMI (Body mass index) and enhancing cardio and circulatory health, improving respiration, energy, and vitality, It also provides physical, mental, and emotional peace. Pranayam is also a good option as it not only improves breathing and respiratory health but also boosts mind power and concentration. A daily walk of 40- 45 minutes is also very helpful in healthy living.
5. Maintaining daily routine:-
Scheduling and following a daily routine like fixed time for waking up, exercising, eating, sleeping, etc. create mental, physical, and emotional balance in the body. For more reading- 5- Healthy habits for a long disease-free life. <<= Click here.
6. Healthy herbs consumption:-
Adding kitchen herbs like fresh ginger, garlic, turmeric, black pepper, etc to the daily feeding routine, helps a lot in enhancing immunity towards diseases and has antimicrobial effects.
7. Keeping the body well hydrated:-
Consuming the optimum quantity of water depending upon individual body needs helps the body to expel toxins and improve digestion. Drinking warm water is beneficial for most people. Drinking warm water during the night helps in balancing Kapha dosha. It is also very beneficial in health conditions like- rheumatoid arthritis, respiratory disorders. Warm water consumption also helps in cleaning the urinary bladder. Drinking too much water is also not good for health. For more reading – Why drinking too much water is not good for health <<= Click here.
8. Oil Massage:–
Oil massage helps the body to rejuvenate and has a relaxing effect on the mind and body. It helps in reducing painful contractions and spasms, improves circulation, stimulates the lymphatic system, reduces stress hormones, increases joint mobility and flexibility, improves skin tone, and improves recovery of soft tissue injury. Massage is very useful in balancing Kapha dosha imbalance-related problems like- arthritis (sandhivaat). As per Ayurveda- the herbal contents present in the oil enter through the pores of the skin- becomes available for absorption at Sarotas ( end part of blood vessels) and gets absorbed into the blood and reaches the target areas for its action.
Meditation lowers high blood pressure- a precursor to heart diseases, decreases tension-related pains such as tension headache, ulcers, insomnia, muscle, and joint problems, improves the immune system, increases the energy level, increases serotonin production that improves mood, and behavior. Even W.H.O. (World Health Organisation) considers meditation from India as the best therapy. It plays a vital role in relieving various health conditions like- migraine, high blood pressure, stomach-related problems, depression, anxiety, insomnia, and other sleeping disorders like- sleep apnea, hormonal imbalance, etc. Meditation not only helps in stress management, or anger management. It completely manages your mind and relieves you of negative thoughts that are responsible for many ailments. It is one of the 10 vital Ayurvedic tips for healthy living.
10. Avoid Sedentary Lifestyle:–
Leading an inactive lifestyle- working on the desk all over the day is one of the major causes of many lifestyle diseases. Sleeping for long hours (more than 7-8 hours per day), consuming fast food, chocolates, aerated drinks, and having no time for exercise may cause doshas imbalance leading to ill health. Therefore it is very important to avoid a sedentary lifestyle and unhealthy eating habits. Remaining active throughout the day is one of the 10 important ayurvedic health tips for healthy living. For more reading– How does sedentary lifestyle impacts health? <<= Click here.
Ayurveda helps us to lead a healthy disease-free life with balanced dietary guidelines, effective sleep patterns, home remedies, daily and seasonal routines, yoga, meditation, and herbal oil massage patterns.
For individualized lifestyle changes and treatment please consult your healthcare provider.
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