Coffee and tea are incredibly healthy beverages.
Most types contain caffeine, a substance that may boost your mood, metabolism and mental and physical performance.
Studies have also shown that it’s safe for most people when consumed in low-to-moderate amounts.
However, high doses of caffeine may have unpleasant and even dangerous side effects.
Research has shown that your genes have a major influence on your tolerance to it. Some can consume much more caffeine than others without experiencing negative effects.
What’s more, individuals who aren’t used to caffeine may experience symptoms after consuming what is typically considered a moderate dose.
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Very informative blog post .
Thanks Ankush Aggarwal ji.
Thanks