A balanced diet full of veggies, fruits, and antioxidant food and adopting a healthy lifestyle, can reduce stress and build strong immunity.
By knowing our Ayurvedic body type we can balance our dosha by making lifestyle changes to lead a healthy life. It helps in maintaining good and balanced personal, family, and professional relations.
Ayurveda is an ancient contribution to modern health, that can guide us to the path of physical, mental, and spiritual well-being.
Ayurveda is re-emerging as a reliable healing system. More and more people are adopting Ayurveda due to its organic nature and safety profile.