Dates have many health benefits. and beneficial for many health issues. They have anti-inflammatory, antioxidant, and anti-tumor properties.
Drinking milk before bed has many benefits and is an age-old ritual that has been passed down through generations as a means to relax, ease anxiety, and get a good night's sleep.
Amla has amazing health benefits like-lowering blood glucose, lowering blood pressure, reducing obesity, improving immunity to diseases, etc.
We are concentrating on increasing lifespan- rather than health span. Adopting healthy habits can help in increasing lifespan with healthspan
Surya Namaskar has many health benefits. A complete workout that enhances our physiological, psychological, and neurological capabilities.