Work from home challenges.

Transitioning from an office to working at home is challenging even in normal circumstances. Throw in a pandemic, closed schools, no gym time, new work procedures, zero social events, and plenty of time with your housemates? That's a recipe for overwhelm. That's why self-care isn't a luxury, but an essential part of adjusting to a new normal. Here are some tips on how to…

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Drinking warm milk before sleep relieves insomnia.

Lack of adequate sleep is linked to many negative physical and mental health outcomes. In fact, it’s considered a major global public health issue. According to the Centers for Disease Control and Prevention (CDC), 1 in 3 people in the United States alone doesn’t get enough sleep. As a result, many people are seeking simple home remedies to improve the quality of their sleep…

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