Too much of coffee consumption has negative impact on cardiovascular health in the long run. One must restrict the coffee in take to less than six cups per day.
A very simple way to stay healthy is eating a well-balanced breakfast to start our day. It not only provides energy to our body but eating morning breakfast prevents us from the risk of many diseases. To stay healthy we should include a habit of eating morning breakfast in our daily routine.
Vegetables are the ultimate source of nutrition and protection as with the consumption of vegetables, we can lead a healthy, active, and disease-free life.