Living a healthy disease-free life. Promoting Ayurvedic concepts.
A very simple way to stay healthy is eating a well-balanced breakfast to start our day. It not only provides energy to our body but eating morning breakfast prevents us from the risk of many diseases. To stay healthy we should include a habit of eating morning breakfast in our daily routine.
Vegetables are the ultimate source of nutrition and protection as with the consumption of vegetables, we can lead a healthy, active, and disease-free life.
The liver is one of the main and the second-largest internal organs of the body. It performs more than 500 functions in the body. Like breaking down of fats, removal of toxins and harmful chemicals from the blood, Liver helps to fight infections, etc.
To reduce heart disease risk in diabetes, certain lifestyle changes can be made, and the best part is by making lifestyle changes, heart disease and diabetes both can be controlled.
To cut down stress levels, it is important to maintain a healthy balance between the nervous system, endocrine system, and immune system.