Living a healthy disease-free life. Promoting Ayurvedic concepts.

Naturally, Recharge – The body powerhouse – The Mitochondria to strengthen immunity.

Starting from the zygote ( Formed after fertilization between the ovum and the sperm cell ) -  the first cell of the body, our cells start multiplying and result in a colony of trillion cells called the body. It is estimated that our body contains 100 to 120 trillion cells. Each cell is capable of doing all functions like respiration, excretion, etc. and possesses,…

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Compensating with health supplements.

Consuming unhealthy food at irregular hours and compensating with health supplements is a common practice nowadays. But as per doctors, there is no evidence of the health benefits of such supplements. As per Harvard Medical School, boosting the number of cells in the body - immune cells or the others - is not necessarily a good thing. "For example, athletes, who engage in "blood…

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Quitting smoking may lead to the healing of damaged lung cells – Naturally.

As per a study published in 'Nature', it is said that once a smoker quit smoking the body replaces the damaged lung cells with healthy cells from the reservoir of healthy cells in body. The senior author, Peter Campbell said the study can give new hope to smokers willing to quit smoking. "What is so exciting about our study is that it shows that…

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Building strong immunity – The Ayurvedic concept.

Nature has provided all living beings - a defence mechanism, to protect from infections and we call it as the immune system. Ayurveda stresses on building our immunity strong to get prevention from infections. As per Ayurveda, it requires all body functions to act at the optimum level, as good digestion with strong Agni (The metabolic fire), quality liver functions and a balanced endocrine…

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Consuming snacks while watching T.V.Can be bad for health.

As per scientists, consuming snacks while watching T.V. Or playing video games by teenagers can have a bad impact on health. In the current situation of lockdown, due to the Coronavirus outbreak. People are spending their time at home. It is stated, that teenagers, who spend hours watching T.V. using computers or playing videogames and eating unhealthy snacks are at increased risk of developing…

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