Living a healthy disease-free life. Promoting Ayurvedic concepts.

Coronavirus – Prevention and Awareness.

Coronavirus is named due to its crown-like shape. It is a kind of common virus that causes infections in the nose, sinuses and throat. Mostly coronavirus is not dangerous. But in December 2019 a strain of coronavirus has been identified that can be fatal and W.H.O. Named the disease caused by this virus as COVID- 19. Virus strain is called- Severe acute respiratory syndrome…

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Ayurveda and healthy habits.

Ayurveda is more than 5000 years old holistic healing system, that provides knowledge of life. Ayurveda teaches us the path to lead the life that is physically, mentally and spiritually healthy. It tells us to remain in touch with nature and our surroundings. We as human beings are responsible for our choices and actions that maintain or disturbs, the balance between our body energies…

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Ayurveda- Basic principles and benefits.

Ayurveda provides a deep knowledge of life and how to live in harmony with surroundings. It does not merely focus on treating symptoms, It treats the root cause of the disease and suggests lifestyle changes to maintain good health. It is an Indian healing system, that is more than 5000 years old. Ayurveda remained suppressed for almost 200 years but has regained its reputation.…

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Ayurveda-Caring and Curing the body mind and soul.

Ayurveda is one of the oldest holistic systems, that cures the natural way physically, emotionally and spiritually. It cares by suggesting a healthy lifestyle to lead a disease-free active life to achieve the main goals of life- Dharma, Artha, Kama and Moksha. Ayurveda concentrates to find the root cause of diseases, by taking into consideration about individual body constitution, ( as per Ayurveda, like…

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Healthy Habits to lead a long disease-free life.

It is an old saying- Health is wealth. Without a healthy body and a healthy mind, it is not possible to achieve anything in life. By adopting the following habits we can lead to healthy and disease-free long life.  Eating a healthy, balanced diet. No smoking. Maintaining a healthy body mass index (BMI) between 18.5 to 24.9. 30 minute moderate or vigorous exercise. No…

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