Depression is linked to low vitamin D. As per studies, it was found that people with depression have low levels of vitamin D. The researchers believe that vitamin D plays an important role in healthy brain functions. Insufficient levels of vitamin D may play a vital role in depression and other mental illnesses.
Depression Linked to Low Vitamin – D.
Depression is a mood disorder. It can be described as a feeling of sadness, loss, or anger that may interfere with the suffering person’s day-to-day activities. Depression may lead to disabling conditions that impair all aspects of body functions. Different people may experience depression in different ways. The symptoms of depression may vary, from sadness to fatigue. Some people suffering from depression may have suicidal tendencies. Besides affecting daily activities, it may also impact relationships. Depression is a risk factor for many health problems like obesity, arthritis, asthma, cardiovascular diseases, cancer, diabetes, etc.
Depression is linked to low levels of vitamin D. In addition, Vitamin D is reported to have beneficial effects in the prevention and treatment of many diseases. Most people with depression have a lower level of vitamin D. This may be due to an insufficient intake of vitamin D or less exposure to sunlight.
Factors causing low vitamin D levels – linked to depression.
Low levels of vitamin D may cause depression. It may be due to limited sunlight exposure, lifestyle, and old age. Vitamin D or the sunshine vitamin is also essential for bone health. And the deficiency of vitamin D is also found to be linked with non-bone health issues like inflammation and diabetes.
The primary source of vitamin D is sunshine. Limited sun exposure or the use of sunblock creams may lead to vitamin-D deficiency.
Consuming foods rich in vitamin D like – salmon, other fatty fish, fish liver oils, animal fats, etc. may help in optimizing vitamin- D levels in the body.
Darker Skin Tone
People with darker skin tones have more melanin – skin pigment that imparts color to the skin. Melanin reduces the absorption of vitamin D from sunshine. Thus people with darker skin need more exposure to sunlight.
People living at higher latitudes require more exposure to sunlight. As they get less sunlight.
Obese people may require more vitamin D than average-weight people. There is a link between vitamin-D deficiency and body mass index (BMI).
As a person ages, their skin becomes less efficient at synthesizing vitamin D from sunlight.
Preventing depression linked to low vitamin-D.
Depression remains undiagnosed in the majority of older adults.
Prevention of depression should be the priority, with consideration and identification of important risk factors. like lifestyle and age, as limited sun exposure.
The specific need for vitamin D required by an individual depends upon various factors like age, UVB exposure, diet, and health status. If a deficiency of vitamin D is diagnosed, The healthcare provider is likely to advise increasing the intake.
It is not possible to measure how much vitamin D a person is getting from exposure to sunlight. Therefore healthcare providers should be consulted about the individual need for vitamin D. And how to increase the intake of vitamin D.
Few suggestions that may lower the risk of depression linked to low vitamin D:-
Vitamin D is essential for mental and physical health. Low levels of vitamin D may lead to many health problems, including depression. The following measures may help replenish low levels of vitamin D and reduce the associated risks of depression.
- Getting optimum sunlight For safe exposure to sunlight, a person should spend short intervals of time every day. without sunscreen and exposing your forearms, lower legs, and hands to the sun.
- Add food rich in vitamin D. like-oily fish, such as salmon or mackerel, cheese, mushrooms, egg yolks, etc.
- Maintaining healthy body weight. ( See the chart below).
- Consuming supplements as directed by a healthcare provider.
Please consult your healthcare provider for treatment.
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