Diet- Which can help you breathe easily in Asthma
Asthma is a medical condition, in which the suffering person’s air passage gets inflamed, becomes narrow and swell, and produces extra mucus which results in difficulty in breathing. There is app 334 million people who suffer from asthma all over the world. Asthma takes the lives of the app. a quarter of million people every year globally. There is no specific diet recommendation for asthma. Studies have shown that certain foods support the functioning of the lungs, improve body immunity, and may reduce symptoms of asthma. By making small changes in our diet, we can reduce or control symptoms of asthma. Following is the diet– Which can help you breathe easily in asthma.
As per Holly Prehn, R.D., a certified nutrition support clinician at the University of Colorado Hospital in Denver- A healthy and varied diet plan is beneficial in asthma.
As per Kelly Jones, R.D., CSSD, owner Kelly Jones nutrition based in Newtown, Pennsylvania, “Diets rich in fruits and vegetables, as well as monounsaturated and polyunsaturated fats particularly omega-3 eicosapentaenoic (EPA) and lower in added sugars and processed and red meats tend to be better for asthma management.”
Can reducing obesity help in reducing asthma symptoms?
According to a review published in November 2014 in Experimental biology and Medicine, It was suggested that obese people may not respond well to asthma treatment. According to Nutrients review, obesity is linked to worsening of asthma symptoms. Obese or overweight people on losing weight may experience less severe symptoms. As per research published in January 2015 in Annals of the American Thoracic Society, It was stated that moderately and severely obese adults with uncontrolled asthma on losing 10% or more of their body weight experienced significant improvement in asthma control.
Diet- Which can help you breathe easily in asthma.
Making changes in the diet may help to relieve or lessen symptoms of asthma. But it can not substitute the treatment being prescribed by your healthcare provider. Following are the foods that can help you breathe easily in asthma.
Oranges and Apples:- Apples are associated with an enhancement in lung functioning and may lower the risk of asthma. As per a review in Nutrients in 2017, it was stated that apples and citrus fruits like oranges seem to lower the risk of asthma and its symptoms. According to a study published in the American Journal of Clinical Nutrition, it was stated that consuming two servings of fruits and five or more servings of vegetables per day for two weeks led to better asthma control than consuming fewer servings. As per a study published in 2020, it was stated that high consumption of fruits and vegetables reduces the risk of developing asthma in adults and children. For more reading about- Vegetables- The ultimate source of nutrition and protection. <<= Click here.
Whole-grain foods:– Whole grain foods like- whole oats, whole-wheat pasta, bulgar wheat, buckwheat play an important role in lowering symptoms of asthma. As per a study in 2017, it was found that people who consumed a healthy diet, including whole-grain food, experienced lesser symptoms of asthma and have better control of associated conditions. As per a report published in May 2016 in clinical and translational Immunology, It was stated that high fiber food promotes the gut bacteria associated with lowering the risk of inflammatory disorders including asthma.
Ginger:- Giger possesses anti-inflammatory and anti-oxidant properties. As per few studies, it was found that ginger may have broncho relaxation properties. This may help in relieving asthma symptoms. More studies are needed.
Turmeric:- It is believed that turmeric has anti-inflammatory properties. It helps to improve all chronic conditions including asthma. Turmeric is being used in Ayurveda to treat disorders of the skin, heart, liver, and lungs. It’s thought to fight allergies and boost immunity. A study suggests curcumin, an ingredient found in turmeric helps to reduce inflammation in asthmatic airways. More studies are needed.
Spinach:- As per a study published in February 2016 in the Annals of the American Thoracic Society, it was found that children who lack folate and vitamin D in their diet were eight times more at risk of getting asthma attacks than children, who consume enough of both the nutrients. Spinach Besides containing vitamins and minerals is a rich source of folates.
Maintaining Vitamin- D levels:- According to The National Institute of Health (NIH)- Salmon fish is considered the best source of the vitamin- D. A three-ounce serving of salmon fish may fulfill 71% of the body requirement of vitamin D. According to the American College of Allergy, Asthma, and immunology (ACAAI)- Asthma symptoms can be relieved by maintaining optimum levels of vitamin-D in our body.
Anti-oxidants containing fruits and vegetables:- According to a review in nutrients in the year 2017, it was suggested that fruits and vegetables rich in antioxidants may help lower inflammation in the airways. Pomegranates and tomatoes are a rich source of antioxidants. It was found that tomato juice contains lycopene- an antioxidant with anti-inflammatory properties that may help to clear airways in asthmatic patients.
Diet rich in omega-3 fatty acids:- As per a study published in Allergology International in January 2015. It was stated that consumption of omega-3 fatty acids is associated with the reduction in inflammation in asthmatic patients.
Asthma risk can be reduced to the app. 70% by eating fish oil rich in Omega-3 fatty acids. Fish oil is a great source of polyunsaturated fatty acids or n-3 and contains Omega fatty acids 3 and 6, which play a vital role in the normal development and functioning of the brain and central nervous system- A study revealed.
As per Andreas Lopata, a professor from James Cook University, Australia – “Certain types of n-3 (from marine oils) were significantly associated with a decreased risk of having asthma or asthma-like symptoms, by up to 62 percent, while high n-6 consumption (from vegetable oils) was associated with an increased risk by up to 67 percent”.
” Fatty fish does have an anti-inflammatory role due to omega-3 EPA content,” John says, EPA, one type of omega-3 has an edge over the alpha-linolenic acid (ALA)- another type of omega-3 found in some plant-based sources such as walnuts, chia seeds, and flax seeds. The body must convert ALA to EPA and often does not do so efficiently, she says.
Diet- Which can help reduce childhood asthma.
Childhood asthma symptoms, due to indoor pollutants, can be reduced by consuming Omega-3 fatty acids. Sources of indoor pollution are mostly from cooking, cleaning activities, and cigarette smoking which can trigger asthma symptoms.
A study published in the American Journal of Respiratory and critical care Medicine, says, that families and health care providers may be able to protect children from harmful effects of indoor air pollution by feeding them a diet rich in Omega-3 fatty acids and reducing intake of food that is rich in Omega-6 fatty acids found in soyabean oil and corn oil.
Diet- Which may be avoided to reduce asthma risk.
Asthma symptoms can not be relieved by consuming certain foods alone. But you need to consult your healthcare provider for the treatment. However, there are certain foods that may make your asthma worse. Individual response to a particular food may vary. By closely monitoring your body’s reaction to certain foods, and avoiding such foods, that, create a negative impact on your asthma- may help in reducing asthma symptoms.
As per a study published in the BMC Public health in September 2015, it was stated that children who consumed more butter and fast food are at more risk of asthma.
As per a study- about the role of food in asthma management, published in nutrients, there is evidence that a traditional western diet- which is high in refined grains, red meat, processed meat, and sweets can increase inflammation and may worsen asthma symptoms. While a diet containing more fruits and vegetables can help in reducing and controlling asthma symptoms.
Wishing all a healthy life free from asthma.
For awareness purposes only.
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