Drinking warm milk before sleep relieves insomnia.

Lack of adequate sleep is linked to many negative physical and mental health outcomes. In fact, it’s considered a major global public health issue.

According to the Centers for Disease Control and Prevention (CDC), 1 in 3 people in the United States alone doesn’t get enough sleep.

As a result, many people are seeking simple home remedies to improve the quality of their sleep patterns.

Having a glass of warm milk before bed is a tradition that’s been passed down through generations as a way to cultivate relaxation, relieve anxiety, and facilitate a more restful night’s sleep.

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Lack of adequate sleep is linked to many negative physical and mental health outcomes. In fact, it’s considered a major global public health issue. According to the Centers for Disease Control and Prevention (CDC), 1 in 3 people in the United States alone doesn’t get enough sleep. As a result, many people are seeking simple home remedies to improve the quality of their sleep patterns. Having a glass of warm milk before bed is a tradition that’s been passed down through generations as a way to cultivate relaxation, relieve anxiety, and facilitate a more restful night’s sleep. . . . . . . . . . . #instagood #instadaily #instagram #insomniaproblems #milk #milkshake #milktea #love #follow4followback #followme #followers #followfollow #like4likes #likeforlikes #likeforlikeback

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Maansi Survival Aid Foundation.

Maansi Survival Aid Foundation is committed to serving ailing humanity. We promote healthy living and Ayurvedic concepts through our blogs. We organize free health camps. Have 40+years of experience in the health care industry (Modern medicine & Alternate medicine).

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