Drinking warm milk before sleep relieves insomnia.

Lack of adequate sleep is linked to many negative physical and mental health outcomes. In fact, it’s considered a major global public health issue.

According to the Centers for Disease Control and Prevention (CDC), 1 in 3 people in the United States alone doesn’t get enough sleep.

As a result, many people are seeking simple home remedies to improve the quality of their sleep patterns.

Having a glass of warm milk before bed is a tradition that’s been passed down through generations as a way to cultivate relaxation, relieve anxiety, and facilitate a more restful night’s sleep.

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Maansi Survival Aid Foundation is committed to serving ailing humanity. We promote healthy living and Ayurvedic concepts through our blogs. We organize free health camps. Have 40+years of experience in the health care industry (Modern medicine & Alternate medicine).

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