Lack of adequate sleep is linked to many negative physical and mental health outcomes. In fact, it’s considered a major global public health issue.

According to the Centers for Disease Control and Prevention (CDC), 1 in 3 people in the United States alone doesn’t get enough sleep.

As a result, many people are seeking simple home remedies to improve the quality of their sleep patterns.

Having a glass of warm milk before bed is a tradition that’s been passed down through generations as a way to cultivate relaxation, relieve anxiety, and facilitate a more restful night’s sleep.