Easing Joint Pains During Winters.

Easing Joint Pains During Winters.


Easing joint pains during winters can be achieved by making a few lifestyle changes. Joint pains are crippling and impact the quality of life. The winter season is considered a pleasant season, but for people suffering from joint pains, it adds to their problems. Nowadays young people are also suffering from joint pains.

Joint pain

Studies have shown that cold weather affects both inflammatory and noninflammatory arthritis. Arthritic patients with chronic pain are more vulnerable to discomfort. Bad weather can also affect mood, and if someone is depressed the perception of pain gets magnified.

What is arthritis?

Pain and stiffness in one or more joints due to inflammation that increases with age. Different types of arthritis exist depending upon causes that include wear and tear, infections, etc.

Arthritis

Inflammation of one or more joints causing pain and stiffnes that increases as the age progresses.

Rheumatoid Arthritis

A chronic inflammatory disorder affecting many joints including hands and feet.

Osteoarthritis

A type of arthritis when flexible tissue at the end of bones wear down. It is generally seen in women, may be due to lack of Vitamin-D.

Rheumatism

Pain in joints, muscles, or fibrous tissues and inflammation due to any disease.

Psoriatic arthritis

Arthritis caused due to skin condition- psoriasis,

Possible reasons for joint pain:-

Joint pain

It may be due to the accumulation of inflammatory chemicals in joints, that cause pain. The joint fluid also gets thickened during winters, which further aggravates the problem. One of the major causes is the sedentary lifestyle and faulty eating habits.

easing joint pains during winters?
  • Wearing warm clothes. Wearing warm clothes during winters and keeping the joints warm helps in reducing joint pain.
  • Staying well hydrated. Water cushions joints and helps to bring calcium and other nutrients to bones.
  • Remaining active. Adopting regular exercise practice, if it is cold outside then avail indoor facilities.
  • Sun light exposure. Sun light is the beast source of vitamin-D and its optimum exposure fulfills the requirement. Vitamin-D helps in strenthening bones. Low levels of vitamin-D may lead to joint pains and osteoporosis.
Ease Joint pain – Naturally.
Preventing joint pain

Joint pains can be controlled by making lifestyle changes, eating a healthy diet, and adopting an active way of life. like- Consuming Omega-3 fatty acids, controlling body weight, regularly exercising, avoiding injuries, and keeping joints warm.

https://maansisurvivalaidfoundation.com/preventing-arthritis-and-leading-an-active-healthy-life-naturally/

Wishing all a healthy and painless life.

For awareness purpose only.

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Maansi Survival Aid Foundation.

Maansi Survival Aid Foundation is committed to serving ailing humanity. We promote healthy living and Ayurvedic concepts through our blogs. We organize free health camps. Have 40+years of experience in the health care industry (Modern medicine & Alternate medicine).

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