Easing joint pains during winters can be achieved by making a few lifestyle changes. Joint pains are crippling and impact the quality of life. The winter season is considered a pleasant season, but for people suffering from joint pains, it adds to their problems. Nowadays young people are also suffering from joint pains.
Studies have shown that cold weather affects both inflammatory and noninflammatory arthritis. Arthritic patients with chronic pain are more vulnerable to discomfort. Bad weather can also affect mood, and if someone is depressed the perception of pain gets magnified.
What is arthritis?
Pain and stiffness in one or more joints due to inflammation that increases with age. Different types of arthritis exist depending upon causes that include wear and tear, infections, etc.
Inflammation of one or more joints causing pain and stiffnes that increases as the age progresses.
A chronic inflammatory disorder affecting many joints including hands and feet.
A type of arthritis when flexible tissue at the end of bones wear down. It is generally seen in women, may be due to lack of Vitamin-D.
Pain in joints, muscles, or fibrous tissues and inflammation due to any disease.
Arthritis caused due to skin condition- psoriasis,
Possible reasons for joint pain:-
It may be due to the accumulation of inflammatory chemicals in joints, that cause pain. The joint fluid also gets thickened during winters, which further aggravates the problem. One of the major causes is the sedentary lifestyle and faulty eating habits.
easing joint pains during winters?
Ease Joint pain – Naturally.
Joint pains can be controlled by making lifestyle changes, eating a healthy diet, and adopting an active way of life. like- Consuming Omega-3 fatty acids, controlling body weight, regularly exercising, avoiding injuries, and keeping joints warm.
Wishing all a healthy and painless life.
For awareness purpose only.