Guidelines – Lowering Dementia Risk.

Guidelines – Lowering Dementia Risk.

Dementia is the loss of skills, affecting daily routine. It can cause the problem with memory, thinking capabilities and problem-solving skills. Usually, dementia gets worsened with age.

 

As per W.H.O.Guidelines, people can reduce their risk of dementia by:-

  • Regularly Exercising.

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  • Quitting  Smoking.

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  • Avoiding harmful use of alcohol.
  • Controlling weight.

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  • Maintaining healthy blood pressure, cholesterol levels and blood sugar levels.

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  • Avoiding health supplements.
  • Eating a healthy diet.

Recommended diet:-

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Eating – vegetables, fruits, nuts, wholegrain bread, potatoes, seeds, legumes, herbs, spices, fish, seafood olive oil etc.

Eating in moderation –  poultry, eggs, cheese etc.

Avoiding eating – sugar sweetened beverages, added sugars, refined oils, highly processed foods etc.

Non-smokers, who take regular exercise and have a healthy diet are at reduced risk of dementia.

Wishing all to be in a healthy state.

(For awareness purpose only).

 

 

 

Maansi Survival Aid Foundation.

Maansi Survival Aid Foundation is committed to serving ailing humanity. We promote healthy living and Ayurvedic concepts through our blogs. We organize free health camps. Have 40+years of experience in the health care industry (Modern medicine & Alternate medicine).

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