Joint pains worsens during winter season. And impacts quality of life. Young people are also facing problem of joint pains due sedentary life style.
A balanced diet full of veggies, fruits, and antioxidant food and adopting a healthy lifestyle, can reduce stress and build strong immunity.
Caffeine drinking is good or bad depends upon your tolerance to it. It is a natural stimulant found in tea,coffee, cocoa, etc. Moderate consumption is good for health.
Herbal teas are good for you. By following a healthy lifestyle and regularly drinking herbal teas- may help you live a healthy long life.
By knowing our Ayurvedic body type we can balance our dosha by making lifestyle changes to lead a healthy life. It helps in maintaining good and balanced personal, family, and professional relations.