The need of the hour is to manage work-related stress. In a fast-paced world finding the right balance is very essential as more and more people are experiencing anxiety and depression in the workplace.
Stress can have an adverse effect on efficacy and can bring down productivity and can be a reason for fatigue.
Making small changes in a nowadays busy life can have a positive impact on stress and a balance can be maintained in work and life.
Few suggested ways to relax and rejuvenate are:–
- Listening to your favorite music.
- Speaking to someone you like.
- Getting enough sleep.
- Adopting the right health regimen.
- Adding herbs to your regimen. (After consultation with your doctor).
To reduce the harmful effects of stress, it is important to maintain a healthy balance between the nervous system, endocrine system, and immune system.
Health supplements like Ashvagandha, after consultation with your doctor, can be added to your diet plan, to manage stressful conditions effectively. Ashwagandha root extract is found to be effective in uplifting mood and relieving anxiety. It also helps in maintaining a balance between the nervous system and the immune system.
Wishing all to be in a healthy state.
(For public awareness only).