How sedentary lifestyle affects people’s health globally?

A sedentary lifestyle affects people’s health globally. It is the fourth-leading risk factor for global mortality. According to the World Health Organisation, 60–85% of the world’s population does not engage in enough physical activity. A sedentary lifestyle elevates all the causes of global mortality and doubles the risk of cardiovascular diseases, diabetes, and obesity. A sedentary lifestyle increases the risk of colon cancer, high blood pressure, and other serious health disorders. Thus, a sedentary lifestyle affects people’s health globally to a great extent.

How sedentary lifestyle affects people’s health globally?

Sedentary lifestyles are linked to 6% of cases of coronary heart disease, 7% of type 2 diabetes cases, 10% of breast cancer cases, and 10% of colon cancer cases. It was reported that a sedentary lifestyle affects people’s health globally and is responsible for more annual deaths than smoking worldwide.

What is a sedentary lifestyle- that can affect health globally?

A sedentary lifestyle is one in which a person does not indulge in the required amount of physical activity. It is considered physical inactivity. As per the recommendations of the Centres for Disease Control (CDC), A person should participate in a minimum of 150 minutes of moderate exercise. Most doctors also recommend walking 10,000 steps (5 miles) per day to reduce the risk of certain health problems.

How does a sedentary lifestyle affect people’s health?

Following are the factors that affect people’s health due to a sedentary lifestyle globally:

A sedentary lifestyle affects people’s health globally by leading to obesity.

Obesity is caused by a sedentary lifestyle or prolonged physical inactivity. Obesity leads to various serious health conditions like sleep apnea, high blood pressure, joint pains, and an increased risk for heart diseases or strokes.

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A sedentary lifestyle increases the risk of depression, stress, and dementia.

When a person remains inactive for a long period of time, mental health is also affected. It leads to increased chances of depression, anxiety, stress, and restlessness, which may lead to dementia in due course. For more reading about depression, please click on https://maansisurvivalaidfoundation.com/overcoming-depression-naturally/

An inactive lifestyle increases the risk of cancer.

Inactivity for an extended period of time may increase the risk of certain types of cancer, such as lung, breast, or colon cancer.

A sedentary lifestyle may lead to osteoporosis.

Bones and muscles are made to work. Inactivity for long periods of time makes bones and muscles weak. which increases the chances of osteoporosis. For more reading about easing joint pains during winters please click on https://maansisurvivalaidfoundation.com/easing-joint-pains-during-winters/

An inactive lifestyle leads to a loss of flexibility.

A sedentary lifestyle affects people’s health as long periods of inactivity may lead to loss of body flexibility. And blood flow through stiff muscles also gets affected. It may lead to inflammation and pain. It can be a reason for backache.

An inactive lifestyle may increase the risk of cardiovascular diseases.

A sedentary lifestyle affects people’s health globally, as remaining inactive for long periods can be a reason for high blood pressure, poor cholesterol levels, and increased blood sugar levels. which may lead to heart disease or stroke. For more reading, see What are the preventable risk factors for heart disease? Please click on the link=>https://maansisurvivalaidfoundation.com/preventable-risk-factors-for-heart-disease/

What is the difference between the effects of a sedentary lifestyle on people who are healthy weight and those who are overweight?

Being a healthy weight with a sedentary lifestyle puts a person at the same risk of cardiovascular disease as an overweight person.

” Our study demonstrates that a sedentary lifestyle counters the benefit of being at a normal weight when it comes to heart disease risk”

Arch Mainous, from the University of Florida, stated:

“Achieving a body mass index in the normal range should not give people a false sense of confidence that they are in good health.” “If you are not exercising, you are not doing enough,” Mainous said.

The study published in the American Journal of Cardiology found- that 30% of U.S Adults at a normal weight are at increased risk of heart attack or stroke.

These adults are with belly fat at higher levels, their waist circumference is not healthy, they feel shortness of breath on exertion, or are at less than normal levels of recommended physical activities.

What can be done to avoid a sedentary lifestyle?

• Indulge in more physical activities, like running, cycling, or playing outdoor games.
• Adopt the habit of exercising daily. It is recommended for a minimum of 30 minutes per day.
• Use stairs in place of lifts; prefer attending mobile calls while walking.
• Take walk breaks in place of tea breaks.
• Park your vehicle away from the shopping area or working area so that you can walk.
• Adopt yoga and meditation.

Please consult your health care provider for treatment.

Wishing all to be in a healthy state. (For public awareness only).