Caring for your heart includes making small changes in lifestyle and avoiding risk factors to improve heart health. The heart is a muscular organ, situated behind and slightly left to the breast bone. The heart pumps blood through the network of arteries and veins, which are collectively called the cardiovascular system. The group of disorders in the cardiovascular system like hypertension ( high blood…
An unhealthy diet is a major cause of premature death all over the world. It lacks the nutrients required for keeping our body healthy.
Sleeping is not only necessary for maintaining the energy levels of the body. But quality sleep is linked to heart health also. Sleep deprivation hampers productivity and imparts harmful effects on quality of life.
Too much of coffee consumption has negative impact on cardiovascular health in the long run. One must restrict the coffee in take to less than six cups per day.
To reduce heart disease risk in diabetes, certain lifestyle changes can be made, and the best part is by making lifestyle changes, heart disease and diabetes both can be controlled.