Caring – For your Heart.

Caring for your heart includes making small changes in lifestyle and avoiding risk factors to improve heart health. The heart is a muscular organ, situated behind and slightly left to the breast bone. The heart pumps blood through the network of arteries and veins, which are collectively called the cardiovascular system. The group of disorders in the cardiovascular system like hypertension ( high blood…

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Heart Health is Linked to Quality Sleep.

Sleeping is not only necessary for maintaining the energy levels of the body. But quality sleep is linked to heart health also. Sleep deprivation hampers productivity and imparts harmful effects on quality of life.

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