Smoking- May lead to Depression.

People start smoking cigarettes for different reasons, some start smoking as: they can not cope with the stress, difficult situations, get rid of boredom, etc. Teenagers usually start smoking due to advertisements, curiosity, peer pressure. Most people know once they start smoking, it will be difficult to quit. Besides cigarettes, smoking has a harmful effect on the lungs, Nicotine released during smoking leads to…

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What are the adverse effects of smartphones?

The adverse effects of smartphones on health can have serious implications. Health impacts depend upon the number of calls being received or made per day, and the amount of time being spent on smartphones.

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Heart Health is Linked to Quality Sleep.

Sleeping is not only necessary for maintaining the energy levels of the body. But quality sleep is linked to heart health also. Sleep deprivation hampers productivity and imparts harmful effects on quality of life.

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