A healthy lifestyle can help in reducing the risk of dementia. The other risk factors for dementia-like heart attacks and stroke can also be prevented by adopting a healthy lifestyle.
Sleeping is not only necessary for maintaining the energy levels of the body. But quality sleep is linked to heart health also. Sleep deprivation hampers productivity and imparts harmful effects on quality of life.
Vegetables are the ultimate source of nutrition and protection as with the consumption of vegetables, we can lead a healthy, active, and disease-free life.
To cut down stress levels, it is important to maintain a healthy balance between the nervous system, endocrine system, and immune system.
Fats are good for health. they are main source of energy and are essential for many body functions.