Healthy Habits to lead a long disease-free life.

It is an old saying- Health is wealth. Without a healthy body and a healthy mind, it is not possible to achieve anything in life. By adopting the following habits we can lead to healthy and disease-free long life.  Eating a healthy, balanced diet. No smoking. Maintaining a healthy body mass index (BMI) between 18.5 to 24.9. 30 minute moderate or vigorous exercise. No…

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