Obesity- A risk factor for cancer.

Obesity is a preventable risk factor for cancer. Research shows that excess body fat in obese people due to obesity may increase the risk for cancer. Experts believe that it is mostly due to inflammation caused by visceral fat- fat that surrounds the body's vital organs.

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Breakfast Eating – A Simple Way to Stay Healthy.

A very simple way to stay healthy is eating a well-balanced breakfast to start our day. It not only provides energy to our body but eating morning breakfast prevents us from the risk of many diseases. To stay healthy we should include a habit of eating morning breakfast in our daily routine.

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