Caring – For your Heart.

Caring for your heart includes making small changes in lifestyle and avoiding risk factors to improve heart health. The heart is a muscular organ, situated behind and slightly left to the breast bone. The heart pumps blood through the network of arteries and veins, which are collectively called the cardiovascular system. The group of disorders in the cardiovascular system like hypertension ( high blood…

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Cholesterol: Good or Bad?

Cholesterol is a white, waxy fat-like substance produced in the liver and is a component of all body cells. The body naturally makes all cholesterol it needs to make cell membranes, hormones, Vitamin-D, and digestive juices, etc. It is essential for different biological activities in the body.

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Breakfast Eating – A Simple Way to Stay Healthy.

A very simple way to stay healthy is eating a well-balanced breakfast to start our day. It not only provides energy to our body but eating morning breakfast prevents us from the risk of many diseases. To stay healthy we should include a habit of eating morning breakfast in our daily routine.

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