Sleeping is not only necessary for maintaining the energy levels of the body. But quality sleep is linked to heart health also. Sleep deprivation hampers productivity and imparts harmful effects on quality of life.
Too much of coffee consumption has negative impact on cardiovascular health in the long run. One must restrict the coffee in take to less than six cups per day.
A sedentary lifestyle affects health. It is the fourth leading risk factor for global mortality. According to (WHO) World health organization- app. 60% to 85% of the world population does not engage in enough physical activity. A sedentary lifestyle elevates all the causes of global mortality, doubles the risk of cardiovascular diseases, diabetes, and obesity.
High blood pressure is a silent health condition. If remain undiagnosed and untreated for a long time, high blood pressure may lead to a serious impact on health with complications that may be fatal.