Heart Health is Linked to Quality Sleep.

Sleeping is not only necessary for maintaining the energy levels of the body. But quality sleep is linked to heart health also. Sleep deprivation hampers productivity and imparts harmful effects on quality of life.

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How sedentary lifestyle affects people’s health globally?

A sedentary lifestyle affects health. It is the fourth leading risk factor for global mortality. According to (WHO) World health organization- app. 60% to 85% of the world population does not engage in enough physical activity. A sedentary lifestyle elevates all the causes of global mortality, doubles the risk of cardiovascular diseases, diabetes, and obesity.

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