Caring for your heart includes making small changes in lifestyle and avoiding risk factors to improve heart health. The heart is a muscular organ, situated behind and slightly left to the breast bone. The heart pumps blood through the network of arteries and veins, which are collectively called the cardiovascular system. The group of disorders in the cardiovascular system like hypertension ( high blood…
Cholesterol is a white, waxy fat-like substance produced in the liver and is a component of all body cells. The body naturally makes all cholesterol it needs to make cell membranes, hormones, Vitamin-D, and digestive juices, etc. It is essential for different biological activities in the body.
Sleeping is not only necessary for maintaining the energy levels of the body. But quality sleep is linked to heart health also. Sleep deprivation hampers productivity and imparts harmful effects on quality of life.
Too much of coffee consumption has negative impact on cardiovascular health in the long run. One must restrict the coffee in take to less than six cups per day.
A very simple way to stay healthy is eating a well-balanced breakfast to start our day. It not only provides energy to our body but eating morning breakfast prevents us from the risk of many diseases. To stay healthy we should include a habit of eating morning breakfast in our daily routine.