Obese people are more at risk during Covid-19

New evidence has suggested that there is a close link between obesity and higher complication risks, due to Covid-19 infection. Obese people upon getting infected due to Coronavirus are at greater risk of intubation and death.

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Cholesterol: Good or Bad?

Cholesterol is a white, waxy fat-like substance produced in the liver and is a component of all body cells. The body naturally makes all cholesterol it needs to make cell membranes, hormones, Vitamin-D, and digestive juices, etc. It is essential for different biological activities in the body.

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Heart Health is Linked to Quality Sleep.

Sleeping is not only necessary for maintaining the energy levels of the body. But quality sleep is linked to heart health also. Sleep deprivation hampers productivity and imparts harmful effects on quality of life.

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Breakfast Eating – A Simple Way to Stay Healthy.

A very simple way to stay healthy is eating a well-balanced breakfast to start our day. It not only provides energy to our body but eating morning breakfast prevents us from the risk of many diseases. To stay healthy we should include a habit of eating morning breakfast in our daily routine.

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