Depression can be overcome naturally, by making changes in behavior, physical activities, and eating habits. Adopting diets rich in Omega-3 fatty acids, Vitamin B, Vitamin D, Zinc, Folates, etc. can help in overcoming depression.
Ayurveda leads to a healthy life. It is an ancient healing system that is based on achieving a healthy life. Ayurveda guides us about the framework in which we can modify our lifestyle to optimize our body functions.
Sleeping is not only necessary for maintaining the energy levels of the body. But quality sleep is linked to heart health also. Sleep deprivation hampers productivity and imparts harmful effects on quality of life.
To cut down stress levels, it is important to maintain a healthy balance between the nervous system, endocrine system, and immune system.
As per the world health organization (W.H.O), Migraine-One of the most disabling lifetime conditions. App. one billion people suffer from Migraine headaches worldwide. Migraine is more prevalent than diabetes, epilepsy, and asthma combined. It is the third most prevalent disease in the world.