Napping during the day time- May lower blood pressure.

Taking a nap during day time may lower blood pressure level, gives a boost to energy level and helps in mood elevation.- A recent study has found. As per Manolis Kallistratos, a cardiologist at the Asklepieion General Hospital in Voula in Greece. " Midday sleep appears to lower blood pressure levels at the same magnitude as other lifestyle changes. "   Benefits:- A study…

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