Depression can be overcome naturally, by making changes in behavior, physical activities, and eating habits. Adopting diets rich in Omega-3 fatty acids, Vitamin B, Vitamin D, Zinc, Folates, etc. can help in overcoming depression.
Sleep apnea may be due to tongue fat. It is a serious sleep disorder. It occurs when a person's breathing is interrupted during sleep.
Sleeping is not only necessary for maintaining the energy levels of the body. But quality sleep is linked to heart health also. Sleep deprivation hampers productivity and imparts harmful effects on quality of life.
The signs and symptoms of heart disease depend upon the type of heart disease a person has. Heart disease is a disorder in the body, that leads to health problems like heart attack, heart failure, stroke, kidney failure, etc.
A sedentary lifestyle affects health. It is the fourth leading risk factor for global mortality. According to (WHO) World health organization- app. 60% to 85% of the world population does not engage in enough physical activity. A sedentary lifestyle elevates all the causes of global mortality, doubles the risk of cardiovascular diseases, diabetes, and obesity.