Building strong immunity – The Ayurvedic concept.

Nature has provided all living beings - a defence mechanism, to protect from infections and we call it as the immune system. Ayurveda stresses on building our immunity strong to get prevention from infections. As per Ayurveda, it requires all body functions to act at the optimum level, as good digestion with strong Agni (The metabolic fire), quality liver functions and a balanced endocrine…

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Breakfast Eating – A Simple Way to Stay Healthy.

A very simple way to stay healthy is eating a well-balanced breakfast to start our day. It not only provides energy to our body but eating morning breakfast prevents us from the risk of many diseases. To stay healthy we should include a habit of eating morning breakfast in our daily routine.

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