Depression can be overcome naturally, by making changes in behavior, physical activities, and eating habits. Adopting diets rich in Omega-3 fatty acids, Vitamin B, Vitamin D, Zinc, Folates, etc. can help in overcoming depression.
Obesity is a preventable risk factor for cancer. Research shows that excess body fat in obese people due to obesity may increase the risk for cancer. Experts believe that it is mostly due to inflammation caused by visceral fat- fat that surrounds the body's vital organs.
Sleep apnea may be due to tongue fat. It is a serious sleep disorder. It occurs when a person's breathing is interrupted during sleep.
To cut down stress levels, it is important to maintain a healthy balance between the nervous system, endocrine system, and immune system.
Fats are good for health. they are main source of energy and are essential for many body functions.