A sedentary lifestyle affects health. It is the fourth leading risk factor for global mortality. According to (WHO) World health organization- app. 60% to 85% of the world population does not engage in enough physical activity. A sedentary lifestyle elevates all the causes of global mortality, doubles the risk of cardiovascular diseases, diabetes, and obesity.
The effects of oversleeping (hypersomnia) has been linked with many health problems. Which include diabetes, heart diseases, and increased risk of death. Although sleeping is essential for health. But sleeping too much is not considered as good for health.