Obesity is a preventable risk factor for cancer. Research shows that excess body fat in obese people due to obesity may increase the risk for cancer. Experts believe that it is mostly due to inflammation caused by visceral fat- fat that surrounds the body's vital organs.
New evidence has suggested that there is a close link between obesity and higher complication risks, due to Covid-19 infection. Obese people upon getting infected due to Coronavirus are at greater risk of intubation and death.
A healthy lifestyle can help in reducing the risk of dementia. The other risk factors for dementia-like heart attacks and stroke can also be prevented by adopting a healthy lifestyle.
Sleeping is not only necessary for maintaining the energy levels of the body. But quality sleep is linked to heart health also. Sleep deprivation hampers productivity and imparts harmful effects on quality of life.
Vegetables are the ultimate source of nutrition and protection as with the consumption of vegetables, we can lead a healthy, active, and disease-free life.