Surinder Bhalla.

Surinder Bhalla

Blogger & Marketing Consultant

Maansi Survival Aid Foundation is created to make people more aware to lead a healthy life- by adopting a healthy living style.

My wife Late Mansi Bhalla expired due to Hepatitis- C induced Liver cirrhosis. During eight years of the appearance of symptoms, illness, treatments, and repeated hospitalizations and in my career of 40+ years in the pharmaceutical and Ayurveda marketing fields. I have seen the hospitals overcrowded with suffering people. People suffering from the burden of diseases. Which impacts them and their near and dear ones physically, emotionally, and financially. Our medical systems have progressed a lot. But still, there is a very long way to go to achieve a cure for many diseases.

It has been noticed that many diseases like- type-2 diabetes, heart disease, stroke, Alzheimer’s disease, arthritis, asthma, cancer, liver disease, etc. can be prevented by adopting a healthy lifestyle, correcting our eating habits, remaining active, and experiencing a good quality and quantity of sleep.

Therefore we created Maansi Survival Aid Foundation with an intention- to promote healthy living and Ayurveda to spread awareness for health and fitness.

Please participate in this mission by sharing the information provided in our blogs. Your likes will encourage us. And your subscriptions will help us pass the information regarding our new healthy living posts

Unhealthy lifestyles and eating habits create a home for many diseases. By adopting healthy lifestyle changes and correcting our eating habits, we can lead a healthy and disease-free life. Most diseases like- obesity, high blood pressure, cardiovascular diseases, diabetes, sleep apnea, arthritis, etc. are linked to unhealthy lifestyles and faulty eating habits. We can attain health and fitness by healthy living and adopting Ayurveda and its principles. Ayurveda and its principles are time tested. And are in practice for more than 5000 years. More and more people are adopting Ayurveda all over the world due to its organic nature and safety profile.

We promote health and fitness by publishing our blogs on Maansi Healthy Living and Ayurveda. For details refer menu- home page

Home- Health and Fitness- Healthy Living

We promote health and fitness- healthy Living by publishing our blogs and videos. For the convenience of our readers. We have divided the home section into six categories under the menu section The categories are:-

  • Nervous system- Topics related to the nervous system.
  • Respiratory system- Topics related to the respiratory system.
  • Digestive system- Topics related to the digestive system.
  • Circulatory system- Topics related to the circulatory system,
  • Excretory system- Topics related to the excretory system.
  • Miscellaneous topics- Miscellaneous topics.

Please read the topics of your interest regarding healthy living by clicking on the menu section. Or click the link below.

Maansi Healthy Living Blogs

We promote health and fitness through Ayurveda by creating awareness for Ayurveda and its principles. We publish our blogs and videos under this section. You can read the topics of your interest by clicking on the menu section- Ayurveda. Or you can click the link given below.

Blogs promoting Ayurveda and its principles

You can join our forums related to health and fitness. It has two sections- Healthy living and Ayurveda. You can post your topics in different sections. We invite you to take part in forum topic discussions. To join our forums please click on the link given below. And register.

Join our Forums
How to reduce stress and build strong immunity

How To Reduce Stress and Build Strong Immunity?

A balanced diet full of veggies, fruits, and antioxidant food and adopting a healthy lifestyle, can reduce stress and build strong immunity.

Caffeine drinking- Good Or Bad?

Caffeine drinking- Good Or Bad?

Caffeine drinking is good or bad depends upon your tolerance to it. It is a natural stimulant found in tea,coffee, cocoa, etc. Moderate consumption is good for health.

Is herbal tea good for you?

Are herbal teas good for you?

Herbal teas are good for you. By following a healthy lifestyle and regularly drinking herbal teas- may help you live a healthy long life.

5- healthy habits to lead a long disease free life

5- Healthy Habits to lead a long disease-free life.

5-healthy habits help us to lead a long disease-free life. A healthy lifestyle can substantially extend our period of life- with good health, devoid of any lifestyle diseases.

How to know your Ayurvedic body type?

How to know your Ayurvedic body type?

By knowing our Ayurvedic body type we can balance our dosha by making lifestyle changes to lead a healthy life. It helps in maintaining good and balanced personal, family, and professional relations.

Ayurveda- AN ancient contribution to modern health

Ayurveda- An ancient contribution to modern health.

Ayurveda is an ancient contribution to modern health, that can guide us to the path of physical, mental, and spiritual well-being.

What is Mucormycosis- Black Fungus

What is Mucormycosis- Black fungus?

Mucormycosis or black fungus is a serious disease caused by molds. Persons with weak immune systems are most likely to get the infection.

Smoking may lead to depression

Smoking- May lead to Depression.

People generally smoke to relieve depression. But studies have found that smoking- May lead to depression. Second hand smoking is also harmful.


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