Our home section is devoted to health and fitness. We promote healthy living and Ayurveda by publishing our blogs and videos. We can lead a healthy and disease-free life by adopting healthy lifestyle changes. Most diseases like- obesity, high blood pressure, cardiovascular diseases, diabetes, sleep apnea, arthritis, etc. are linked to unhealthy lifestyles and faulty eating habits. We can attain health and fitness by healthy living and adopting Ayurveda and its principles. Ayurveda and its principles are time tested. And are in practice for more than 5000 years. More and more people are adopting Ayurveda all over the world due to its organic nature and safety profile.
Home- Health and Fitness- Healthy Living
We promote health and fitness- healthy Living by publishing our blogs and videos. For the convenience of our readers. We have divided the home section into six categories under the menu section The categories are:-
- Nervous system- Topics related to the nervous system.
- Respiratory system- Topics related to the respiratory system.
- Digestive system- Topics related to the digestive system.
- Circulatory system- Topics related to the circulatory system,
- Excretory system- Topics related to the excretory system.
- Miscellaneous topics- Miscellaneous topics.
Please read the topics of your interest regarding healthy living by clicking on the menu section. Or click the link below.
We promote health and fitness through Ayurveda by creating awareness for Ayurveda and its principles. We publish our blogs and videos under this section. You can read the topics of your interest by clicking on the menu section- Ayurveda. Or you can click the link given below.
What do we do? Please click on the menu- home. or watch the video.
You can join our forums related to health and fitness. It has two sections- Healthy living and Ayurveda. You can post your topics in different sections. We invite you to take part in forum topic discussions. To join our forums please click on the link given below. And register.
Is the consumption of poultry products safe during bird flu?
The consumption of poultry products is considered safe during bird flu. Provided it is consumed after proper cooking. The bird flu virus is heat sensitive and gets killed above 70 degrees Celcius.
Happy Holidays- Merry Christmas- Stay Safe.
The festive season of 2020 is unusual. Since the Covid-19 pandemic is on. Every one of us thinks about how to cut down the Covid-19 risk during this festive season? The threat of Covid-19 is still with us. And it is mutating into new strains and once more spreading within our communities. We have to celebrate but with caution.
How to cut down Covid-19 risk during the festive season?
how to cut down the Covid-19 risk during this festive season? The threat of Covid-19 is still with us. And it is once more spreading within our communities.
How to differentiate Covid-19 headache from other headaches?
The difference between Covid-19 headache and other headaches is that Covid-19 headache has associated symptoms. It gives a feeling of tight squeezing sensation around the head
Easing Joint Pains During Winters.
Joint pains worsens during winter season. And impacts quality of life. Young people are also facing problem of joint pains due sedentary life style.
How to overcome depression naturally?
Depression can be overcome naturally, by making changes in behavior, physical activities, and eating habits. Adopting diets rich in Omega-3 fatty acids, Vitamin B, Vitamin D, Zinc, Folates, etc. can help in overcoming depression.
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Surinder Bhalla
Blogger & Marketing Consultant
40+ Years of experience in healthcare. Modern medicine & Ayurveda.
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